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Brain nutrition and longevity


Because our brain is made up of almost 80 per cent water, the first rule of brain nutrition is more adequate water to hydrate it. Even slight dehydration can raise stress hormones, which can damage the brain over time.

Brain nutrition and longevity

By - Halima Gladys | 8 years ago

Animal meat are laden with cholesterol

Animal meat are laden with cholesterol

One reason why the Japanese have a longer life expectancy in the world is their type food and eating habits. The number of fast food restaurants can be counted and are not even available in some towns.

Halima Gladys | 8 years ago

Importance of weight noting

There is cause for worry when you start losing weight without programming your body to do so. Losing weight is an uphill task even while on monitored diet, exercise or when there is unexplained loss.

- Halima Gladys | 8 years ago

Festivities and food safety

The festive season is here with us. During this period, everyone expects to see, experience, share, eat and drink something special that does not always get served on their dinning table.

By Halima Gladys | 8 years ago