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Weight Loss. Happy afro woman measuring her waist using tape after fitness exercise, smiling at camera.Getty Images
Monica Muroki had been locked in a frustrating battle with her weight for years. Despite seeking help from a nutritionist and enduring gruelling gym sessions, the digits on the scale stubbornly refused to change. "Previously, I had been working out at the gym, where I realised I was struggling, I think because I had a lot of weight. I kept hurting my knees, so I could not work out well," she narrated.
Complicating matters further, her gynaecologist had warned that her weight posed significant risks due to underlying medical conditions. Muroki was determined to find a solution, so she turned to extensive research.
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