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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Ever tried to walk backwards for the sake of being healthier? Well, this isn't really a trendy health-related activity. We are naturally tuned to walking forward. But walking backwards isn't that uncommon.
Think of sports like football which so often forces players, and even refs, to be able to move both forwards and backwards in good measure. Health benefits have been observed by deliberate backward movements, also called retro movement.
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