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The Standard Group PLC The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
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Seven simple ways to add more minerals and vitamins to your diet

It’s not always easy to keep track of what you eat, and ensuring that all the meals you consume have the right balance of carbohydrates, proteins, vitamins and minerals needed by your body.

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