How to remove excess oil from food

Doing away with excess oil in your foods is a step to ensuring that you keep your calories in check (Shutterstock)

Removing excess oil in your foods is a step to ensuring that you keep your calories in check. That said, doing so doesn't mean that you necessarily do away with fats and stick to veggies only.

Here are some tips on how to get rid of that excess oil from some common foods.