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How diet affects your sex health

Diet is inextricably linked to reproductive health (Photo: Shutterstock)

Diet is inextricably linked to reproductive health. The perks and damages of that nutrition can bring to our bodies are mainly felt from conception, pregnancy, infancy, childhood and puberty. This is according to a study published in the Health Affairs journal. According to this study, these stages are mostly affected by the type of diet due to the attributed high metabolic rate and dynamic growth that accompany these developmental periods.

1. Diet and fertility

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