How to deal with heart break

The end of a relationship can cause so much pain and anxiety on both partners. Some even get depressed after an especially tough heartbreak.  While heartbreak is mainly an emotional affair, there are documented physical effects of the experience. From exhaustion, body pains, insomnia, loss appetite, weight gain or loss and host of other ailments. However all is not lost and if handled well, heartbreak should put you down for long. Here are a few tips on how to navigate this painful period.