What you should eat when you are pregnant to avoid health complications for your child

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Whatever is done in secrecy finally pops out in the open and none is more open than when the lass you put in the family way and sooner or later is bent over by the baby bump. Then begins the routine visits to the gynecologist. Now you want the baby to be at least of good health when it finally makes a grand entry. You stuff yourself with multivitamins (the doctor says if you don’t take them you risk this and that) like they are a real fine meal.

So, all is well? You wonder. Actually, it is not. I will tell you those who found it not so well: Eric Marandu, 27, from Kiambu and Phoebe Achieng, 19, from Kijabe, who were born with a congenital condition that could have otherwise been avoided. In his entire life, Eric has gone through more than 18 surgeries to correct some part of his body. Phoebe has nine on the list – and still counting. The two have lived with spina bifida – a condition doctors say can be solved with adequate vitamins and nutrients in a pregnant woman’s body. So simple don’t you think?
Both have had run-ins at ERs and have barely progressed in life. But until you know what it feels like seeing your children living on the edge, you may continue making the same mistakes.