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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
5 ways to burst out of your workout rut
Doing the same thing over and over can kill your morale to exercise especially if you have reached that point of stagnation. Here are a few things to consider to make your exercise more interesting but challenging at the same time.
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