Do you take care of your heart? Here are 4 ways on how to keep it healthy

Healthy heart

While you’re rushing about doing the weekly shop or playing with the grandkids, do you ever stop to think how healthy your heart is?

"Many women don’t realise they can be at risk of heart disease. Its reputation as a condition affecting middle-aged men can make women more likely to ignore the symptoms and delay getting help," says Dr Mike Knapton, Associate Medical Director at the British Heart Foundation.