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Hours spent exercising can really push your body to the extreme. Your energy goes down some time to the extent of feeling tired due to exhaustion. With this, serious hunger pangs settle in.
When this happens, you tend to overeat thereby completely defeating the purpose of your workout. The best way to conquer such overpowering hunger is to observe the following:
Eat Less but frequently: Eat less frequently. After your workout, don’t rush for sweet, cold or warm smoothies and beverages to quench your thirst or junk up just to fill your taste buds. Opt for meals with few calories.
Eat a few minutes before the exercise: It is important to eat healthy proteins and carbohydrates before your exercise because you might not be able to finish your training properly without the energy and strength they provide. Having meals before exercising simply prevents muscle breakdown and enhances the muscle recovery process. Eat at least ONE and half hours before you go out.
Make water a priority: Since the body filters water swiftly during your training period, it’s important to drink at least two litres of water every day. Make sure you also have water in-between your training sessions. Doing this will help boost your energy levels and keeps your body well hydrated and full.
Know your limits: The assumption that over-training brings quick results is wrong. Losing weight and looking more defined only happens a step at a time over an extended period. It’s important to limit your training or you will have cravings later then binge on anything just to restore back your lost energy or fill up your hunger pangs.
Eat whole and fibre rich foods: It is important to eat low calorie food that are high in fibre because this can keep you going throughout the day. Since fibre stays in the stomach longer than other foods, that feeling of fullness will stay with you much longer actually helping you eat less. Foods such as veggies and fruits are low in calories, so by adding them to your diet makes it easier for you to cut down calories. Also, try eating food such as whole grains which have low glycemic index and lean protein.
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