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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
We know the importance of sleep for our health and appearance. But when it comes to getting at least eight hours of quality sleep, this is easier said than done. You could be tempted to watch that late night movie, or read one last chapter in that book.
For many of us, the goal of sleeping at 9 or 10pm may appear elusive. Many sleep at a decent hour but suffer from bouts of insomnia.
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