Handling severe period pain while at work

Handling severe period pain while at work (Photo: iStock)

For many women, menstruation is a manageable inconvenience. However, for others, it brings debilitating pain that can significantly impact their ability to work effectively. Conditions like dysmenorrhea or endometriosis can make even simple tasks feel overwhelming. In professional settings where performance and daily attendance are often closely monitored, this can create unique challenges. So, what can you do when you need the job while your body requires strong painkillers and bed rest?

First, never minimise your pain because someone else doesn't understand it. If period symptoms severely interfere with your daily activities, speak to a healthcare professional. A proper diagnosis helps in managing symptoms and provides documentation you may need should workplace accommodations become necessary. According to the World Health Organization, menstrual health is an essential part of overall well-being and should be treated as such.