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The Standard e-Paper
Informed Minds Prefer The Standard
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Water is life. It nourishes, cleanses, and refreshes. We drink it to stay hydrated and use it for hygiene, but its benefits extend beyond the obvious. Water has been harnessed for centuries as a healing force, easing pain, enhancing recovery, and promoting well-being through hydrotherapy.
The International Journal of Aquatic Research and Education (IJARE) defines hydrotherapy as using water in various forms, including hot, cold, steam, or ice, to relieve discomfort, treat diseases, and promote overall health.
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