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Staying sane over the holidays

Staying sane over the holidays (Photo: iStock)

The holiday season is finally here and nothing screams of family like now. It is that time we come together for gatherings and shared celebrations. For many, it's a period of warmth and joy.

However, for others, it can be a time filled with tension, conflict and even emotional distress especially if you come from a family where they are not very nice.

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