Ways you can cope with sudden loss

Ways you can cope with sudden loss (Photo: iStock)

The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief. Unlike anticipated deaths where there is a period of preparation, a sudden loss throws us into a whirlwind of emotions making it difficult to know where even to begin the grieving process.

The initial shock can manifest in a variety of ways. Denial, numbness and intense emotional outbursts are all common reactions according to the American Psychological Association, 2023. It's important to acknowledge these emotions and allow yourself the time and space to grieve in whatever feels right for you.