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Ways to prevent occupational stress

Ways to prevent occupational stress (Photo: iStock)

The pursuit of professional success and personal fulfillment can take a toll on anyone and it becomes easy to feel overwhelmed. Deadlines are looming, commitments are piling up and suddenly, the tasks you once juggled effortlessly seem to be slipping through your grasp.

But before stress consumes you and your to-do list becomes an insurmountable mountain, it's crucial to recognise the warning signs that you might be dropping the ball.

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