Valentine's is coming, where is your boyfriend?

How to navigate loneliness this Valentine's (Photo: iStock)

With January behind us, we are faced with another mountain. Single during the month of love. Now more than ever, loneliness may hit hard and leave you dizzy as you walk across shops decorated in heart shapes and every radio station blasting love songs you wish you didn't have to bear with.

But you're not the only one. Loneliness is a feeling that affects people of all ages, regardless of their relationship status. But for those who are single, it can be incredibly challenging when surrounded by people who are in relationships. While it is natural to feel left out, it is important to remember that loneliness is a temporary feeling and it can be overcome with the right mindset and approach.