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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
There are quite a few things you need to ditch in order to slow down your biological clock for longer life. Whether you are in your teenage phase, the 20s, 30s, or even all the way to the 70s and 80s, it is never too late to start living a healthy life. So, what are some of the things you should stop doing in the name of a long life span?
1. Smoking
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