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I am woman, hormonal and beautiful


“You are very hormonal,” is a statement often said to women in a derogatory fashion when she exhibits an ‘unpalatable’ amount of emotion.

I am woman, hormonal and beautiful

By Nancy Nzalambi | 4 months ago

Crucial diet tips during menopause

Crucial diet tips during menopause

With age, ovaries produce less estrogen and progesterone, the two main reproduction hormones.

Rose Kwamboka | 2 years ago

Nutrition FAQs


AnnMary Mumbi | 2 years ago

Tall people are more likely to get cancer, research reveals

Experts discovered the risk increases with every 10cm (3.9in) extra height in both men and women. The Swedish researchers have not been able to find out why but it is believed growth hormones may provide the explanation.

Mirror | 6 years ago