Four ways you can prevent burnout ay the workplace

Burnout will present in the form of persistent body aches, headaches and a persistent mood of hopelessness (Image: Shutterstock)

One of the first words that come to mind when you think of a burnout is ‘exhaustion’. It’s a state where you’re mentally, emotionally and physically drained which can affect both your work and home life.

This experience isn’t to be taken lightly because when left unchecked it can cause serious health problems. And in the modern-day work culture of working yourself to death, chances are that there are many cases where people basically force themselves to keep going despite all the warning signs.