How to do Kegel exercises

Kegel exercises help to tighten your pelvic floor muscles (Shutterstock)

Sometimes, due to trauma, injury, childbirth and even aging, a woman may feel like her Miss V is not as tight as it was.

Whether or not this is real i.e. psychological or physiological, the recommendation is that women do Kegel exercises, so named after Dr Arnold Kegel, an American gynaecologist.