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The Standard Group Plc is a multi-media organization with investments in media
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digital and online services. The Standard Group is recognized as a leading
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international interest.
A pescatarian diet is one where your main source of protein is fish and other aquatic animals such as shrimp. There are no strict rules around being a pescatarian, so you may find some who also include eggs and dairy in their diets.
Pescatarians tend to have a healthy diet which is predominantly plant-based. Fish protein is high in omegas, making it perfect for heart health and joints.
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