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The Standard e-Paper
Informed Minds Prefer The Standard
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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Beans are full of fibre and protein, packed with nutrients and have many health benefits including lowering blood pressure and cholesterol. However, many people avoid eating beans because of a well-known side effect; flatulence. Beans cause flatulence because they contain a sugar that our bodies cannot break down. When these sugars hit the large intestine, bacteria in the colon ferments them, causing gas and bloating.
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