Confessions: I’m overly sensitive and bitter, and it’s getting worse with age

I can be overly sensitive at times, getting bitter and twisted over some seemingly harmless remarks (Photo: Shutterstock)

I am 39 years old, single and a mother of one. I’ve started to realise that I can be overly sensitive at times, getting bitter and twisted over some seemingly harmless remarks. I’m always questioning if I’m smart enough, look good or even if my shape is right. I often overreact to the things people say, however well meant. I take things personally even in business which makes me always anxious and afraid to try new experiences or meet new people. I thought I would get over it as I matured but it seems to be getting worse. Please help me.

Anita