Why many mothers feel burnt out and how boundaries can help

Utilising phrases such as "I appreciate your advice, but we've decided to do X," can be incredibly effective (Photo: Gemini)

For many women, motherhood is a remarkable journey, yet without firm boundaries, it can quickly become unfulfilling and deeply draining.

The pressure is constant, from the bombardment of unsolicited advice from family, in-laws and friends to the "perfect parent" reels on social media. This is often compounded by a guilt-driven urge to say "yes" to every demand.