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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Diet and immunity have been a big discussion for the past two years. Before Covid, we knew that it’s important to have a healthy diet but right now, there is a heightened awareness when it comes to immunity-boosting foods.
Eating healthy shouldn’t just be triggered by a worldwide pandemic. It’s important to safeguard your health by working out, eating healthy, getting enough rest and taking care of your mental health.
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