Desperate to lose weight? Try High intensity intermittent training

For beginners, two to three days a week is enough. If you’re more advanced, you can work out for up to four to five days a week.

High intensity intermittent training is considered to be much more effective than normal cardio when it comes to losing weight because it has a greater calorie burn maintained even after the workout is over. It also speeds up the metabolism helping you burn more calories throughout the day.

For beginners, two to three days a week is enough. If you’re more advanced, you can work out for up to four to five days a week.