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If you hardly get time to hit the gym, fret not... all you need is to set time once in a while and make sure you are well equipped with the right moves for your arms, butt, thighs, shoulders, back and chest simultaneously. All you require is the resistance of your own body weight and a set of dumbbells.
The only rule here is that the cycle through each exercise should be continuous with minimal rest in-between as you aim for at least 10 to 12 reps for each set. Once you are through with the first circuit, rest for a minute or 90 seconds at most then start again from the top. Repeat this sequence two or three more times if you still have time.
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