How to have a healthy relationship with your family

Family dynamics can either make or break you (Photo: iStock)

Family is one of the most important aspects of our lives. These special people, whether biological or chosen, offer us the best support when we find ourselves in need. But just like relationships, your family dynamics can have a huge effect on your mental health and productivity.

How well do you communicate with each other? How are your interactions? These are some of the questions you need to ask yourself if you truly want to understand your own family dynamics. The reason this is super important is that it has an influence on how you behave with others, and how you see yourself in your own eyes. Family relations also determine the success of your romantic relationships.