×
The Standard e-Paper
Smart Minds Choose Us
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Fruits are a healthy addition to a daily diet. Their sugars, fibre and water content give a good health boost.
There are, however, myths revolving around the best time to eat fruits which we'll demystify. One of the things to know is that eating whole fruits is better than any other fruity options. Whole fruits include fruit juices, dried fruits and canned fruits.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
Prefer the Standard on Google
