Six simple ways reduce stress in the workplace

A stressed employee at work. (Courtesy)

According to the Center for Disease Control/National Institute on Occupational Safety & Health, the workplace is the number one cause of life stress. The CDC reports 110 million people die every year as a direct result of stress. That is seven people every 2 seconds.

Everyone, including the king, experiences something every day that might lead to stress. It doesn't matter if they are kids or adults. We are torn between work deadlines, bills, family and friend obligations, relationships and businesses it is easy to get overwhelmed. And if it goes on for too long, we will find ourselves struggling to merely survive instead of thrive. Thanks to the list below because it will make us thrive.