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How to tell the difference between feeling sad and being depressed

We all go through painful situations that affect our emotions (Photo: Shutterstock)

Did you lose your job or a loved one recently or are you going through a breakup? Any of this will definitely cause extreme sadness which is very normal. It is a natural reaction to such painful occurrences.

No matter how strong you are, we all go through sadness at one point in our lives. Whatever your situation may be, you will cry, get upset and in some cases suffer some pain.

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