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How to have a healthy relationship with social media

Curve out specific time in your day when you go on social media (Photo: Shutterstock)

Social media has changed our lives. It has made connecting with friends and family, and likeminded strangers, easier, and careers have grown out of social media use. 

However, the use of social media has also contributed to some negative behaviours. Spending too much time online has made people antisocial, wasting valuable time that could be spent doing something more productive and it has also contributed to mental health disorders.

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