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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
We are born with food impulses and cues which help us understand hunger signals. Over time, however, disordered eating practices such as compulsively clearing your plate have overridden the impulse to understand these cues.
Satiety is the feeling of contentment you get after eating a meal. Several factors trigger satiety e.g. how much you are enjoying the food, smells and taste, visual appearance and even ambience and companionship.
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