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The Standard Group Plc is a
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print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Weighing yourself can be motivating when the numbers are headed in the right direction but if you are constantly hopping onto the scales then you may find they have a greater impact on you than you realise.
Studies show that women who weigh themselves more often suffer a resulting lower body-image and self-esteem.
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