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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Losing weight can be one of the most daunting tasks especially when you have to forego all the sweet foods by changing to an all-healthy diet. More often than not, keeping up with strict diets and intense exercises can be frustrating all in the name of losing weight.
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