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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
You've probably heard it being said countless times that you should take as much water as possible. Mostly, it is recommended that you take at least eight glasses of water for your optimal body operation.
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