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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Keeping your body in shape can sometimes come at a price especially with the current exorbitant gym membership fees.
Hitting the gym may be motivating as you are joined by other people working out and you also have a trainer/instructor. Nonetheless, going to the gym can eat into your free time and money.
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