×
The Standard e-Paper
Stay Informed, Even Offline
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
When you think of ‘fat-burning food’ your mind probably diverts to something hot and spicy that can literally melt away fat. This is true for spicy foods but there also exist alternative fat-burning options for people who have a hard time enjoying spicy food. The four foods, below, are palatable foods that you probably already enjoy eating.
Plums are nutritionally-rich fruits that can be consumed fresh or dried. In their dried state, they can help with constipation and osteoporosis among other health conditions. Fresh plums are typically reddish-purple in colour indicating that they are rich in anthocyanins.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join