Seven tips to help you get rid of belly fat

Your eating habits can help reduce belly fat (Photo: Shutterstock)

When my six-year-old told me that she wanted to get a flat stomach, I was horrified. Then it hit me that the obsession, let’s call it that, with having a flat stomach starts at a very young age.

While I love my body and I always advocated for body positivity, I also understand that we all have parts of ourselves that we would like to improve, say our not-so-flat tummies.