×
The Standard e-Paper
Home To Bold Columnists
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
It is common to lose ourselves in the patterns of our daily life. Some of our daily activities tend to lend themselves to the state of pushing and pulling us to and fro leaving us with little opportunity but to experience life as what we are coping with at the very moment. Now that we are all confined to our houses, more than ever, we need to practice mindfulness so as to be able to break habitual patterns including the manner in which we eat.
We can practice mindful eating so as to be more awake to our lives and discover the finer things like joy and peace while at it. Here are a few tips on how you can embrace mindful eating:
Subscribe to our newsletter and stay updated on the latest developments and special offers!
Prefer the Standard on Google
