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On days when I’m feeling particularly delicate, i.e. anything can trigger a flood of tears, my first thought is always chocolate. There’s a calming effect that chocolate has that can’t be compared to anything. Other times I’d opt for some junk food like fried chicken.
However, as we have seen, junk food can worsen your mood rather than improve it. Thus, I embarked on finding healthier food options that I was sure would put air in my tyres and help me feel better on those days when all I want to do is wallow.
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