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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
What do you do when you no longer find it interesting to follow that tedious exercise programme day in day out? When your motivation is heading on a downward spiral and your workout is no longer fun? This is actually the best time your fitness needs to be redefined.
Fitness is supposed to be fun to get the best of it and make its effects last longer. Although other things like your diet and hydration are just as important, if you don’t enjoy what you do, giving up becomes so easy.
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