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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being.
But let's not lie to ourselves. Dieting can be very boring at times and nobody wants to be miserable. Family dinners and buffets are not easy when every sweet, juicy, fatty food is available.
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