Reasons you should go for whole fruits not juice

Reasons you should go for whole fruits not juice (Photo: iStock)

You're in your favourite food mart, caught between choosing a shiny apple, a colourful bottle of blended juice, or a carton of '100% natural' juice. Each option seems tempting; whole fruits look fresh, blended juices feel trendy and bottled juices offer convenience. But which one is truly the best choice for your health?

Kesha Nyanumba, a consultant nutritionist at the Crystal Health Medical Centre offers a balanced perspective: "When it comes to nutrition, each option has its pros and cons. However, whole fruits are particularly rich in fibre, which aids digestion, stabilises blood sugar and supports weight management."