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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Besides being a great source of nutrition, fruits can help you lose weight because they are high in volume and fiber and low in calories. Whole fresh fruit is best for weight loss. Canned fruit often contains heavy syrup, which adds unneeded calories. Dried fruit contains about four times the energy as raw fruit per weight unit because the water content has been removed.
Orange Fruits
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