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Music has often been described as medicine for the soul. While this may sound like a mere figure of speech, scientific research increasingly supports the notion that music offers genuine health benefits. From enhancing mental well-being to improving physical performance, the right music can serve as a powerful tool for healing and motivation.
Mental Health
The therapeutic benefits of music are well-documented. According to the World Health Organisation (WHO), music therapy is an effective treatment for individuals struggling with anxiety, depression, and even neurodegenerative conditions like Alzheimer's disease. A study published in The Journal of Alzheimer's Disease found that music can help patients retrieve memories and improve cognitive function.
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