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The Standard e-Paper
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The Standard Group Plc is a
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print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Humans can survive longer without food, but when it comes to water, it is a different story. Water is an extremely important part of our needs, as it is required to keep cells alive and for other essential functions.
Often the emphasis is on drinking enough water to avoid dehydration. It's recommended that adults drink around eight glasses of water, although this depends on factors such as your gender, age and daily physical activity.
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