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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Staying fit during Christmas isn't always an easy task. Even the gym rats and fitness gurus struggle to stay consistent in December so don't worry, you're not alone.
Very few disciplined people can say they are able to resist the fries, pizza and beers without flinching but for most of us, it's another story. If your goal is to avoid going overboard for the sake of your health and fitness goals, you need to make wise decisions when it comes to your food choices.
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